Understanding Your Fitness Level

Before diving into any workout routine, it’s crucial to understand your current fitness level. Are you a complete beginner, someone who’s been inactive for a while, or someone who already exercises regularly? Honesty with yourself is key here. If you’re starting from scratch, you’ll need to build a base level of fitness gradually, focusing on proper form and avoiding overexertion. If you’re already active, you can incorporate more challenging exercises and increase the intensity. Ignoring your fitness level can lead to injuries and burnout, making it harder to stick with your plan.

Setting Realistic Goals

Don’t try to do too much too soon. Setting achievable goals is essential for long-term success. Instead of aiming for a drastic transformation overnight, focus on small, manageable steps. For example, instead of aiming to run a marathon in a month, start with shorter walks or jogs, gradually increasing the distance