Learning The “Secrets” of Defense

Kickboxing and Its Benefits

Kickboxing is one of the best workouts that can benefit your body. It is a combination of cardio and strength training, which means it can tone your muscles while burning your fats at the same time. But that’s not even all. Kickboxing is quite popular for producing visible results fast.

If there’s one particular thing that differentiates kickboxing from other cardio routines, it’s that it’s tons of fun. Try it and you won’t even notice an hour pass by! Of course, we all know that there’s more kickboxing than the fun. This type of workout offers some real benefits, including the following:

Full-Body Toning

Yes, kickboxing tightens and tones every single part of your body, from your arms to your legs to your core and more. Based on a study, a minimum of five weeks of regular training is all it takes to produce significant improvements in muscle power, speed and agility. It similar to swimming, a more traditional full-body workout. If you’ve ever tried kickboxing, then you know how it moves every single part of your body during the entire workout. Because of the constant movement, your muscles develop more definition with every session.
Self-Defence

This is something not many workout plans have. It isn’t only good for your mind and body, but it also teaches you self-defense. The workout involves jabs and strikes that can be very useful in real life situations that call for self-defense. Other martial arts-inspired workouts come with frills that have no use outside the gym, but kickboxing is straightforward and useful wherever and whenever.

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Weight Maintenance

Kickboxing will keep you moving with its high-intensity, high-impact routines. Your heart rate will increase, and of course, you’ll be burning lots of calories. Just one hour of kickboxing can burn some 750 calories, and according to experts, this is the most effective way of reducing belly fat (which is often associated with diabetes and heart disease).

Stress Relief

Whatever negative emotions you have in there, nothing beats punching them in the face. As we have mentioned earlier, kickboxing will have you moving all throughout the workout, and studies have proven how this helps combat depression, anxiety and even anger. Besides, you’ll be getting a strong gush of feel-good hormones known as endorphins, and that alone can push those worries away.

Improved Endurance

Finally, if you want to build your endurance, kickboxing is the workout for you. Remember that with kickboxing, you need to master your breathing so it doesn’t end up getting winded. Therefore, the cardio activity involved in this workout is more than enough to strengthen not just your muscles but also your lungs. Indeed, this is the total workout that most people are looking for these days.

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